The end of Day 4 is here and I've learnt a few things:
- Damn it takes a lot of time eating and cooking all the food! And the washing up takes a while as well!
- It's better to cook many meals in one go (I usually cook 1kg of chicken breasts in the oven in one go which amounts to about 4 meals cooked in one go)
- It's hard to keep up the fruit n vegetable intake when you're in a hurry.
- It's good I have 5 shaker bottles.
- It's good I have lots of tupperware.
- Starting to get sick of soy sauce chicken with soy sauce brown rice (which is what I eat nearly every meal if its not scottish oats)
Oh and as a baseline for my improvements I took some measurements:
Starting Weight: 83.5kg
Body Fat Percentage: 14.7%
As for the gymming part, thats the easy part! Doing about 60kg on the Bench Press which is better than what I thought I could do after a long layoff on the weights with the shoulder injury.
Oh and as for progress in the last 4 days, I'd have to say its been quite drastic! As of today I'm weighing in at 86kg (same body fat percentage) and I havent even started taking Creatine yet!
Stay tuned :)
