Muscle Food

Hello peoples!

Getting bigger involves eating a lot of protein. A LOT of it. And lots of calories from carbs and fats(preferably not too much of both at the same time though.) Since I dont have the time to cook 4 steaks n a couple of chicken breasts a day, I'm going to split half my protein sources into stuff from the Tub and real sources like chicken and beef (no fish for me thank you). All my supplements come from MyProtein.co.uk which is a local company which makes everything in-store and everything is really cheap there! Anyways here's the rough plan:

MEAL 1(Breakfast): - 50g of protein
Scottish Oats
Milk Protein + Whey Protein
Piece of Fruit
MultiVitamins


MEAL 2:(Lunch) - 40g of protein
Pasta/Brown Rice
Chicken
Vegetables
Fish Oil Capsules

MEAL 3: - 50g of protein
Scottish Oats
Milk Protein

MEAL 4(Dinner): - 45g of protein
Steak
Potatoes
Vegetables
Fish Oil Capsules

MEAL 5(before workout) - 30g of protein
Dextrose
Whey Protein

MEAL 6(after workout) - 30g of protein
Dextrose
Whey Protein
Creatine

MEAL 7(1.5 hours after workout) - 40g of protein
White Rice
Chicken
Fruit

MEAL 8 (before bed) - 45g of protein
Cottage Cheese
Cashews
L-Glutamine

We'll see how that goes. Hopefully it works and I remain healthy! I'm going to start this whole thing when I get back on the 11th. 340g of protein a day. Dam thats is a lot of protein.....